Weigh In record (no journal entry) for 20 February 2018
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116.7 kg
Lost so far: 11.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2091 kcal
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Fat: 48.90g | Prot: 83.23g | Carbs: 321.65g.
Breakfast: Jawo Pierogi Ruskie, Cukier, Mroźna Kraina Truskawki Mrożone, Tola Kefir. Lunch: Zapiekanka. Dinner: Fortuna Sok Jabłkowy. more...
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Losing 4.2 kg a Week
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