Weigh In record (no journal entry) for 30 March 2010
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 21.12g | Prot: 96.21g | Carbs: 246.61g.
Breakfast: Healthy Life 100% Whole Wheat Bread, Honey Nut Cream Cheese, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Complete Wheat Flakes. Lunch: Healthy Life 100% Whole Wheat Bread, Grilled Chicken Breast Strips, KRAFT M/WHP LT/DRESNG SQUEEZE, Tomato Ketchup, Frito-Lay Baked! Lay's Original. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mushrooms, Zucchini, Red Tomatoes, KRAFT FATFREE ITALN DRESSININ, Boneless Skinless Chicken Breast. Snacks/Other: Healthy Life 100% Whole Wheat Bread, Kelloggs Fruit Snacks, Gummy Worms, Special K Bar Vanilla Crisp. more...
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2237 kcal
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Exercise:
ran 5 miles outside - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karisue93's Weight History
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