Weigh In record (no journal entry) for 20 February 2018
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
483 kcal
|
Fat: 16.71g | Prot: 29.14g | Carbs: 51.93g.
Breakfast: Hacendado Zumo de Piña. Lunch: Activia Yogur Natural 0%, Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Crema de Zanahoria, Pan Blanco. Snacks/Other: Queso Fresco, Hacendado Pechuga de Pavo Finas Lonchas, Auchan Pan de Molde Especial Sandwich. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valadhiel2's Weight History
|