Ольга Kos's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

81.8 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1131 kcal

Fat: 50.05g | Prot: 48.64g | Carbs: 127.61g. Breakfast: Alpen Gold Горький Шоколад 70% Какао, Кофе с Молоком, Яйцо, Плов. Lunch: Куриные Котлеты, Капустный Салат, Гречка с Овощами. Dinner: Кефир 1%. Snacks/Other: Красное Яблоко. more...

2250 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ольга Kos's Weight History

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Ольга Kos's Journal, 20 Feb 18

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Ольга Kos's Weight History