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ee49
Journal
20 Feb 18
ee49's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
65.1 kg
Lost so far:
14.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
656 kcal
Fat: 21.15g | Prot: 21.01g | Carbs: 94.99g.
Breakfast:
Mr. Bread Roti Manis Kasur.
Lunch:
Telur Rebus Lunak, Indomie Mi Goreng.
more...
1839 kcal
Exercise:
Showering - 30 minutes, Raking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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ee49's Weight History
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