Weigh In record (no journal entry) for 20 February 2018
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76.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1908 kcal
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Fat: 95.68g | Prot: 94.32g | Carbs: 186.08g.
Breakfast: Salami, Dulano Delikatess Hähnchenbrust, Gouda, Getoastetes Weißbrot, Norma Roggenbrötchen. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Weizenbrötchen, Gekochtes Ei, Salami, Fleischsalat, Gouda. Snacks/Other: Nestle Schoko Crossies, Milch 1,5%, Vitalis 7 Korn Müsli Nüsse & Kerne. more...
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Losing 5.6 kg a Week
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meisterpropper76's Weight History
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