Ashlotta's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

54.8 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

320 kcal

Fat: 7.47g | Prot: 3.06g | Carbs: 63.16g. Breakfast: Кофе с Сахаром, Овсяное Печенье. Snacks/Other: Банан, Nescafe Кофе 3 в 1 Классик. more...

1519 kcal

Exercise: Hiking - 28 minutes, Cardio - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 9 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 24 minutes. more...

Losing 3.5 kg a Week

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Ashlotta's Journal, 20 Feb 18

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Ashlotta's Weight History