Weigh In record (no journal entry) for 31 May 2012
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91.6 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.25g | Prot: 122.28g | Carbs: 74.98g.
Breakfast: Tuna in Water (Canned), Cooked Egg White. Lunch: Chicken Nuggets. Snacks/Other: Peanut Butter, Blueberry Strawberry Vanilla, Gala Apples, Chicken Hot Dogs, Isoflex Whey Protein - Strawberry, Canned Tuna, Brown Rice (Medium-Grain, Cooked), Almonds. more...
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2925 kcal
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Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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