Weigh In record (no journal entry) for 20 February 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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762 kcal
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Fat: 26.77g | Prot: 46.74g | Carbs: 88.08g.
Breakfast: 서울우유 무지방우유, 바나나. Lunch: 새송이버섯, 양상추 샐러드, 두부부침, 군고구마, 남양 맛있는 두유 GT 1/2 검은콩깨. Dinner: 계란 흰자, 수란, 찐 또는 삶은 새우, 샐러드. Snacks/Other: 가나 가나 마일드초콜릿. more...
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Losing 4.2 kg a Week
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jominji312's Weight History
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