Weigh In record (no journal entry) for 19 February 2018
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63 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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937 kcal
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Fat: 33.81g | Prot: 45.80g | Carbs: 123.37g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Kaffee mit Milch. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Reis (Gekocht), Gekochter Rosenkohl. Dinner: Tomaten, Gekochtes Ei, Lidl Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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anjalacola's Weight History
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