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للي عاوز يستفاد ويعمل اكلات جديده ومفيده للرجيم ينزل البرنامج دا من ماركت جوجل بلاي اسمه (وجبات صحيه) علشان الكل يستفاد ومياذمش نفسه
View Diet Calendar, 19 February 2018:
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822 kcal
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Fat: 17.35g | Prot: 62.87g | Carbs: 103.56g.
Breakfast: White Bread, Galaxy Huzelnut Milk Chocolate, Tomatoes, Banana, Cooked Egg White, Cucumber, Quraish Cheese Cheese. Lunch: Chicken with Star-Shaped Pasta Soup (Condensed, Canned), Chicken (Skin Not Eaten), White Bread. more...
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2190 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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 Comments
19 Feb 18 by member: shaya8551
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هو فية اماكن تانية اجيب منها اكل صحي زيو
20 Feb 18 by member: shaya8551
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masrno.2's Weight History
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