Weigh In record (no journal entry) for 19 February 2018
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1177 kcal
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Fat: 29.17g | Prot: 71.52g | Carbs: 167.88g.
Breakfast: Pepino (Pelado), Piña, Albahaca. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Bistec de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral. Snacks/Other: Galletas de Mantequilla de Maní, Colun Leche Cultivada Light (200ml). more...
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Losing 1.1 kg a Week
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Pamela Nicol's Weight History
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