Weigh In record (no journal entry) for 19 February 2018
|
108 kg
Lost so far: 9.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
887 kcal
|
Fat: 17.07g | Prot: 68.58g | Carbs: 120.24g.
Breakfast: Zumo de Naranja Natural, Hacendado Biscotes Integrales, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: Gambas, Champiñones, Tortilla Francesa, Macedonia. Dinner: Mandarina, Fresas, Hacendado Jamón York, Hacendado Espinacas Congeladas en Porciones. Snacks/Other: Mercadona Yogur Sabores 0%, Mandarinas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia 83's Weight History
|