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allenjr
Journal
19 Feb 18
allenjr's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
94.8 kg
Lost so far:
14.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
425 kcal
Fat: 8.61g | Prot: 16.76g | Carbs: 76.50g.
Breakfast:
Cheerios, 2% Fat Milk.
Lunch:
Grapefruit.
more...
2890 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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