Weigh In record (no journal entry) for 19 February 2018
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79 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1234 kcal
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Fat: 35.92g | Prot: 53.64g | Carbs: 188.22g.
Breakfast: Sablé (Type de Biscuit), Datte, Datte, Datte, Café. Lunch: Artichaut Cuit (à Partir de Frais), Soupe aux Choux. Dinner: Soupe aux Choux, Blanc de Poulet. Snacks/Other: Pomme, Pomme, Danone Activia, Datte, Datte, Pomme, Datte. more...
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2028 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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houda.benarbia11's Weight History
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