Weigh In record (no journal entry) for 19 February 2018
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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639 kcal
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Fat: 44.80g | Prot: 21.28g | Carbs: 46.42g.
Breakfast: Linessa Mozzarella, Calabacín, Ajo, Puerros, Mantequilla, Hacendado Aceite de Oliva Virgen Extra. more...
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Losing 2.8 kg a Week
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