Weigh In record (no journal entry) for 19 February 2018
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2060 kcal
|
Fat: 63.18g | Prot: 89.18g | Carbs: 294.36g.
Breakfast: Agua de Panela, Noel Saltín Queso y Mantequilla, Hogao, Van Camp's Atún en Agua (55g), Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Lunch: Tomates, Carne de Res, Arroz Blanco, Frijoles Cocidos, Frutiño Gelatina. Dinner: Huevo Cocido, Frutiño Gelatina, Viandé Jamón de Cerdo, Crachos Tortilla de Harina, Frijoles Cocidos. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
|
|
2756 kcal
|
Exercise:
abdominales - 7 minutes, Reading - 4 hours, Elliptical - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|