Weigh In record (no journal entry) for 19 February 2018
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70.8 kg
Lost so far: 15.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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798 kcal
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Fat: 40.28g | Prot: 51.51g | Carbs: 66.37g.
Breakfast: Banana Prata. Lunch: Carne de Vaca Assada, Sadia Filezinho de Frango, Repolho, Acelga Cozida. Dinner: Lugano Chocolate Amargo , Ovo Cozido. Snacks/Other: Peras, Castanhas de Caju, Avelã. more...
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Gaining 4.2 kg a Week
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Francine Mattos's Weight History
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