Weigh In record (no journal entry) for 19 February 2018
|
52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1053 kcal
|
Fat: 40.66g | Prot: 64.72g | Carbs: 111.03g.
Breakfast: 彈性豆腐, 番薯/地瓜（去皮，水煮）, Alqueria Leche Semidescremada. Lunch: 油炸芭蕉, 薏米, 豬肉. Dinner: 老干媽 香辣菜, Club Social Galleta Salada Integral, 小黃瓜, 番茄. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniechang627's Weight History
|