Weigh In record (no journal entry) for 19 February 2018
|
77.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1395 kcal
|
Fat: 49.64g | Prot: 76.52g | Carbs: 163.26g.
Breakfast: Gemischte Nüsse, Kölln Müsli Knusper Honig-Nuss, Kiwi, Milbona Skyr Pur, Banane. Lunch: Linessa Erdbeere Marmelade, Gouda, Dulano Delikatess Hähnchenbrust, Aldi Rindersaftschinken, Schwarzbrot. Dinner: Milch 1,5%, Banane, Vitalis 7 Korn Müsli Nüsse & Kerne. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisterpropper76's Weight History
|