Weigh In record (no journal entry) for 19 February 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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805 kcal
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Fat: 33.72g | Prot: 36.50g | Carbs: 88.77g.
Breakfast: Yeşil Çay, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Bim Çiğ Köfte. Dinner: Lahana Sarması, Fırında Patates, Pirinç Pilavı, Köfte. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cardio - 10 minutes, Zumba - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fatmakubraeslem's Weight History
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