Weigh In record (no journal entry) for 19 February 2018
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1597 kcal
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Fat: 73.22g | Prot: 48.09g | Carbs: 188.26g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, Weihenstephan Frischer Kakao 3,5% Fett, Eiweißbrot, Sammy's Super Sandwich, Nutella Nutella, Avocado, Netto Humus Pikant, Milfina Milch 1,5% Fett. Lunch: Weihenstephan Frischer Kakao 3,5% Fett, Hummus, Avocado, DM Bio Quinoa Dreierlei, Ferrero Küsschen, Grüne Brechbohnen. Dinner: Dattel, Seeberger Nussmischung, Mandarine. Snacks/Other: Milfina Milch 1,5% Fett, Nesquik Knusper-Frühstück, Erdbeeren. more...
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2058 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Cross Training - 36 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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WhiteUnicorn's Weight History
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