Weigh In record (no journal entry) for 19 February 2018
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1001 kcal
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Fat: 42.88g | Prot: 89.92g | Carbs: 71.42g.
Breakfast: Qualitá Maçã, Lowçucar Gelatina Zero Açúcares Framboesa, Sadia Filezinho Sassami, Piracanjuba Creme de Leite, Marita Café Marita 3.0. Lunch: Palmito, Repolho Verde Cozido, Subway Tomate, Alface, Sadia Filezinho Sassami. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Lowçucar Gelatina Zero Açúcares Framboesa, Subway Tomate, Alface, Palmito. Snacks/Other: Pão de Leite, Hershey's Chocolate Amargo 60% de Cacau, Ritter Geléia de Uva Diet, Bauducco Torrada Levemente Salgada (2). more...
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Losing 1.1 kg a Week
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flaviarmauro's Weight History
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