Weigh In record (no journal entry) for 30 March 2010
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 31.27g | Prot: 32.71g | Carbs: 128.57g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Macaroni and Cheese Bake, Mini Moos Half & Half Creamers, No calorie Sweetener, Coffee. Snacks/Other: Chewy Bars - Chocolate Mocha, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
|
|
2113 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|