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After 1 week of following recipes from the NHS Smart Recipes App, Ive lost 2 and a bit Kilos - Success!
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108.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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1344 kcal
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Fat: 55.93g | Prot: 59.94g | Carbs: 150.16g.
Breakfast: Tea with Milk, cheese hard, wholemeal wrap, red pepper chopped, tomato chopped, egg omlette. Lunch: Tea with Milk and Sugar, Chicken Wrap, Coffee with Milk and Sugar. Dinner: New Covent Garden Baked Potato with Cheese & Beans. Snacks/Other: Bananas, Bradley's jellied eels, Apples. more...
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2783 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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