Weigh In record (no journal entry) for 19 February 2018
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1523 kcal
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Fat: 80.23g | Prot: 56.91g | Carbs: 136.34g.
Breakfast: Milbona Koffiemelk, Natrena Zoetjes, Senseo Dark Roast. Lunch: Gekookt Ei, Komkommer (met Schil), Jumbo Balsamico Dressing , AH Advocado, AH Ijsbergsla, Rosbief. Dinner: Lidl Speklapjes, Lidl Peer, Andijviestamppot, Unox Gelderse Rookworst. Snacks/Other: Karvan Cevitam Ranja. more...
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1860 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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