Weigh In record (no journal entry) for 19 February 2018
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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720 kcal
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Fat: 11.38g | Prot: 29.63g | Carbs: 124.44g.
Breakfast: Melkan Magere Yoghurt, AH Basic Crunchy Muesli. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Mandarijn, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 7.7 kg a Week
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