Weigh In record (no journal entry) for 19 February 2018
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1634 kcal
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Fat: 75.64g | Prot: 90.86g | Carbs: 141.53g.
Breakfast: Caffè Espresso, Biscotti Frollini, Parmalat Latte Parzialmente Scremato. Lunch: Conad Gallette di Mais Biologiche, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Olio d'oliva, Insalata Mista Verde. Dinner: Salame, Mela Stark, Conad Gallette di Mais Biologiche, Uovo (Intero), La Valle degli Orti Thai Noodles. more...
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Gaining 2.8 kg a Week
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