Weigh In record (no journal entry) for 19 February 2018
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1444 kcal
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Fat: 44.62g | Prot: 63.57g | Carbs: 197.91g.
Breakfast: Ceviz, Ayva. Lunch: Tarhana Çorbası. Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Çerezya Beyaz Leblebi, Ceviz, Tadım Güneşte Kurutulmuş Kayısı. more...
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Losing 0.8 kg a Week
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resul3887's Weight History
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