Weigh In record (no journal entry) for 19 February 2018
|
82 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1894 kcal
|
Fat: 79.19g | Prot: 170.47g | Carbs: 132.97g.
Breakfast: Sandwich à la Salade de Thon, Thé Vert. Lunch: Poisson. Dinner: Sardines à l'Huile (en Conserve), Soupe de Légumes, Blanc d'Oeuf. Snacks/Other: Soumam Fromage Frais, Mars Barre Chocolaté, Bonbons au Chocolat Sucrés, Optimum Nutrition Whey Choco, Mama Escalope de Dinde, Mama Salade Variée. more...
|
|
2600 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bilou23i's Weight History
|