Weigh In record (no journal entry) for 19 February 2018
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1539 kcal
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Fat: 58.54g | Prot: 90.45g | Carbs: 172.24g.
Breakfast: Mandarine, Kaffee, Chia-Samen, Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%, Milbona Quark Magerstufe, Proteinpulver. Lunch: Milch 1,5%, Sellerieschnitzel, Lidl Gemischter Salat mit Dressing, Gemüse. Dinner: Rote Paprika, Milfina Butter, Hähnchenbrust, Bauernbrot. Snacks/Other: Bonbon, DM Eiweißriegel . more...
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Gaining 0.7 kg a Week
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Regina Stern's Weight History
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