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ira--,androsova
Journal
19 Feb 18
ira--,androsova's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
62 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
852 kcal
Fat: 32.07g | Prot: 36.07g | Carbs: 109.09g.
Breakfast:
Овсяная Каша на Воде, Вода.
Lunch:
Яблоко Желтое, Творог 9%.
Dinner:
Куриный Суп.
Snacks/Other:
Вода, Яблоко Желтое, Зеленый Чай, Вишневый Пирог (Коммерческий).
more...
1738 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ira--,androsova's Weight History
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