Weigh In record (no journal entry) for 19 February 2018
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1197 kcal
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Fat: 65.35g | Prot: 82.22g | Carbs: 88.86g.
Breakfast: Buckwheat Puff Cakes, Honey, Fried Egg. Lunch: Soy Milk , Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Roasted Salted Cashew Nuts, Baked or Broiled Salmon, Egg. Snacks/Other: Frozen Yogurt. more...
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Losing 1.8 kg a Week
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Ana_stasia_'s Weight History
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