Weigh In record (no journal entry) for 19 February 2018
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99.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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439 kcal
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Fat: 16.59g | Prot: 25.16g | Carbs: 43.86g.
Breakfast: Aldi Gorgonzola Pikant, Grafschafter Vollkorn Toast , Kaffee mit Milch, Tetesept Omega-3 Lachsöl 1000, Gustoland Koch-Hinterschinken (33g), K-Classic Rohschinken Light. more...
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Losing 0.2 kg a Week
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andreas.47447's Weight History
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