Weigh In record (no journal entry) for 19 February 2018
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85.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1286 kcal
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Fat: 44.82g | Prot: 71.41g | Carbs: 157.27g.
Breakfast: Urtete, Kaffe, Blåbær, Arla Cheasy Skyr, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Nordic Food Partners Økologisk Chia Frø, Coop Müsli Crunchy Blandede Bær, Mandler. Lunch: Banan, Coop Vannamei Rejer, Frisk Pasta (Kogt), Sorte Oliven, Rødløg, Kogt Artiskok (på Dåse), Tomater, Blomkål, Grønne Ærter, Blandet Salat, Spinat, Majs, Agurk (med Skræl), Gulerødder, Vand. Dinner: Mou Blomkålssuppe, Mozzarella Ost (Delvis Skummetmælk), Spinat (Hakket eller hele Blade, Frosne). Snacks/Other: Candynavia Lakrids Bamser med Sukker, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Kaffe. more...
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Gaining 4.2 kg a Week
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Mussejka's Weight History
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