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40.6%
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101.8 kg
Lost so far: 9.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 32.80g | Prot: 56.97g | Carbs: 201.61g.
Breakfast: Dark Sweet Cherries, Dark Sweet Cherries, milk semi skimmed, only oats. Lunch: tomato puree, garlic, mushroom, tomatoes, pasta . Dinner: pineapple, mixed nuts, pitta, three bean. Snacks/Other: fab. more...
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3634 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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