Weigh In record (no journal entry) for 31 May 2012
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90.0 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 14.69g | Prot: 199.17g | Carbs: 59.05g.
Breakfast: Select Edamame, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil. Lunch: Select Edamame, Cauliflower, Chicken Breast Tenders. Dinner: Frozen French Cut Green Beans, Fat Free Cheddar Cheese, Chicken Breast Tenders. Snacks/Other: Beef Jerky Pepper Trio, Cottage Cheese. more...
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3068 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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