these are super cool too on YouTube. search for virtual walking trails for treadmill
18 Feb 18 by member: mystr0555
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20 Feb 18 by member: MsAutumn18
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I have the videos all the way up to 5 miles. LOVE THEM!
20 Feb 18 by member: angeliaanderson31
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Angelia, have you lost any weight from using them?
20 Feb 18 by member: MsAutumn18
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We do the 2 mile walk away the pounds twice a week at work
20 Feb 18 by member: Journey of Hope
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I did the first time I ever lost weight. I lived in avery rural town with no gym so Walmart always sold out of exercise DVDs lol. This is how I got started. They are easy to follow and no ridiculous crazy moves so I enjoyed them. Out of all my DVDs that's the ones I kept because I loved them. Even now, even though I have a gym that I use almost daily, if I find I am stuck at home I do the 4 or 5 miles and I throw in some very light weight hand weights. That helps also.
21 Feb 18 by member: angeliaanderson31
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21 Feb 18 by member: MsAutumn18
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oh I love the zumba soundtracks and the virtual walking trails for treadmill and Leslie Sansone's Walk at Home on you tube. Its all I have, so Im doing them. which ones are you using?
21 Feb 18 by member: kearamccardle
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I do the 2 mile walk with the hand weights Keara
21 Feb 18 by member: MsAutumn18
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