Weigh In record (no journal entry) for 18 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1836 kcal
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Fat: 31.06g | Prot: 81.14g | Carbs: 309.16g.
Breakfast: Tirolez Manteiga sem Sal, Açúcar, Italac Leite Desnatado, Wickbold Pão de Forma Integral sem Casca. Lunch: Ovo Cozido, Spoleto Molho Branco, Renata Macarrão Integral Penne. Dinner: Macarrão Fresco (Cozido), Feijão Preto Cozido. Snacks/Other: Molico Leite Desnatado, Seletti Suco Laranja e Cenoura. more...
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steady weight
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Karinovsky1's Weight History
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