Weigh In record (no journal entry) for 18 February 2018
|
96.9 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
719 kcal
|
Fat: 34.95g | Prot: 43.78g | Carbs: 68.85g.
Breakfast: Kellogg's All-Bran Buds, Activia Strawberry Yogurt. Lunch: Scallions or Spring Onions , Morningstar Farms Garden Veggie Patties (67g), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Golden Flake Sweet Heat BBQ Pork Skins, Atkins Cafe Caramel Shake. Snacks/Other: Toll House Dark Chocolate Morsels, Cream Cheese, Land O'Lakes Salted Butter, Almond Butter. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|