Weigh In record (no journal entry) for 18 February 2018
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1001 kcal
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Fat: 76.44g | Prot: 68.45g | Carbs: 18.32g.
Breakfast: Lindt Excellence 85% Cacao, Cacaopoeder (Ongezoet), Lovilio Mascarpone, Avocado. Lunch: AH Cheddar, Knoflook, Kokosolie, Tomaten, Aldi Ontbijtspek, Ei. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Olijven, Lidl Grana Padano. more...
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Losing 0.3 kg a Week
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