Weigh In record (no journal entry) for 18 February 2018
|
96.6 kg
Lost so far: 14.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
2750 kcal
|
Fat: 185.66g | Prot: 120.97g | Carbs: 141.45g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Norrmejerier Norrgott Normalsaltat, Kanel, Wasa Husman, Havregrynsgröt, Kokt Ägg, Norrmejerier Mellanmjölk. Dinner: Grönsallad med Blandade Grönsaker, Köttfärsbiffar, Pommes Frites. Snacks/Other: Estrella Salta Jordnötter, RisiFrutti Risifrutti Blåbär, Äpple. more...
|
|
2404 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamsammet's Weight History
|