Weigh In record (no journal entry) for 18 February 2018
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103.9 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2662 kcal
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Fat: 107.05g | Prot: 224.33g | Carbs: 194.87g.
Breakfast: Melvit Płatki Owsiane Górskie, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Dulano Szynka Wieprzowa Gotowana, Wędzona, Guacamole, Mięso z Piersi Kurczak, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym. Dinner: Gołąbki, Ziemniaki (Miąższ, z Solą, Gotowane), Kasza Jaglana, Miletto Twaróg Tłusty, Olej Lniany, Mięso z Piersi Kurczak, Toppo Kluski Ziemniaczane. Snacks/Other: Mięso z Piersi Kurczak, Pilos Twaróg Tłusty, Awokado, Orzechy Włoskie, Olimp Gold Omega 3 Sport Edition, BioTech USA Iso Whey Zero. more...
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3613 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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