Trenuk's Journal, 31 May 12

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Weigh In record (no journal entry) for 31 May 2012

88.8 kg Lost so far: 3.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2012:

1170 kcal

Fat: 25.30g | Prot: 62.89g | Carbs: 164.21g. Breakfast: Roggenvollkornbrot, Frischer Schinken. Lunch: Echt Westfälisches Vollkorn-Brot, Paprika Schinkenwurst Light. Dinner: Reispfanne mit Geschnetzeltem. Snacks/Other: Apfel. more...

3955 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 33 minutes. more...

Losing 5.6 kg a Week

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Trenuk's Journal, 31 May 12

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Trenuk's Weight History