Weigh In record (no journal entry) for 18 February 2018
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50.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1337 kcal
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Fat: 98.96g | Prot: 82.46g | Carbs: 30.24g.
Breakfast: Navitas 카카오닙스, 방탄커피, 라라스팜 면두부. Dinner: 코스트코 발사믹소스, 오뚜기 홀스래디쉬 소스, 연어구이, 삼겹살, 양파, 연어, 쭈꾸미볶음, 양배추찜. Snacks/Other: 서울우유 무가염 버터, 문어, 프레지덩 브리치즈. more...
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1290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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