Weigh In record (no journal entry) for 18 February 2018
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2833 kcal
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Fat: 119.10g | Prot: 104.00g | Carbs: 335.00g.
Lunch: 서울우유 슈레드 모짜렐라, 스팸 스팸 클래식, 백설 박력분. Snacks/Other: 페레로 누텔라, 해태 아이비 (23g). more...
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Losing 0.7 kg a Week
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