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Brown rice + Tuna fish 262cal, 25g Prots, 22g Carbs...!
View Diet Calendar, 17 February 2018:
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1564 kcal
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Fat: 26.78g | Prot: 159.17g | Carbs: 160.84g.
Breakfast: Fresh Whole Milk, Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Quaker Oats, Raw Soaked Almond, Ashok. Lunch: Matki Usal, Brown Rice, Quark. Dinner: Boiled Egg, Brown Rice, Tuna, Quark. Snacks/Other: Chicken Breast Fillet Hähnchen, Bananas, Myprotein Impact Whey, Asian Pears. more...
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sagar_m5's Weight History
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