Weigh In record (no journal entry) for 17 February 2018
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1248 kcal
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Fat: 60.78g | Prot: 48.74g | Carbs: 127.19g.
Breakfast: Country Style Pork Sausage, Mixed Vegetables (Drained Solids, Canned). Lunch: Grated Cheddar Cheese, White Bread. Dinner: Minced Beef, Vetkoek. Snacks/Other: Chocolate Biscuit with Cream Filling, Clicks Smartbite Mini Cookies Fudge Flavour. more...
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Losing 1.1 kg a Week
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Tanyageld's Weight History
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