Weigh In record (no journal entry) for 17 February 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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954 kcal
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Fat: 81.78g | Prot: 30.01g | Carbs: 33.27g.
Breakfast: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Land O'Lakes Salted Butter, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Turkey Sausage . Snacks/Other: Chocolate Chips, Almond Butter, Land O'Lakes Salted Butter, Cream Cheese . more...
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Gaining 3.8 kg a Week
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