Weigh In record (no journal entry) for 30 May 2012
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.83g | Prot: 36.82g | Carbs: 139.68g.
Breakfast: French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookies (Soft Type), Tortilla Strips, Chardonnay, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: American Salad Blend, Balsamic Vinaigrette Dressing. Snacks/Other: Oil Popped White Popcorn. more...
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2522 kcal
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Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 33 minutes, Driving - 40 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 9 hours and 58 minutes. more...
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Gaining 0.2 kg a Week
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mehardies's Weight History
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